How Relationships Help Us Grow and Learn
A new book examines why relationships are in crisis in our technology-infused society—and what can be done about it.
How Do Social Structures Shape Your Well-Being?
Happiness isn't just a product of what we do or who we are as individuals; social situations, structural forces, and public policies play a major…
The Benefits of Building a Shared Reality With Your Partner
Seeing the world the same way your partner does can reduce uncertainty and make life more meaningful, especially during chaotic times.
Why Is Social Connection So Hard for Young Adults?
Young people are struggling with mental health and relationships, but there are small shifts in beliefs and behaviors that could help.
How Music Can Bridge Generational Differences
With so much driving us apart, music offers opportunities for solace and bridge-building.
Happiness Break: Who Takes Care of You? With Dacher Keltner
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people…
How to Show Someone You’re Listening
When we validate someone, we show them that we understand and care about their feelings and experiences.
Three Ways Cooking Is Good for Your Well-Being
In times of stress, we can find a sense of flow, empowerment, and connection in the kitchen and at the table together.
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